Is Staying Up Late Bad For Your Health
When it reaches 10 pm and then 11 pm and so forth it might become harder to fall asleep and if youre setting your alarm for just a few hours later you could be missing out on valuable sleep. Oh lord dont even ask me how many times ive stayed up late studying for an exam or browsing through pinterest while simultaneously snacking.
Staying Up Late Could Be Bad For Your Health Securenow Blog
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If you are the former type then staying up late is perfectly fine for you providing that you still get y.
Is staying up late bad for your health. However here are 5 negative effects staying up late has on your body. We all have a natural sleep pattern which is genetically determined. Some of us are night owls and others are morning larks.
Sorry to be the bearer of bad news kids but staying up late to study is likely counterproductive to improving your test scores. You may call yourself a night owl but the reality of sleep deprivation is that staying up too late is bad for your health. Some people naturally gravitate to staying up late and while genetics do play a major role in establishing your body clock some research is suggesting later bedtimes could be bad for your health.
Are you a night owl or a morning lark. There is no doubt that adequate duration and quality sleep is important to our health said peter yau md a pulmonologist on the medical staff at scott white memorial hospital temple who specializes in sleep. Unfortunately however for me and my fellow late nighters staying up late could actually be toxic to a persons health for many reasons.
A 2016 report from texas am suggests that staying up late to study which often entails sleep deprivation doesnt help with long term memory and negatively impacts your brains performance. To all you night owls out there we understand you and your loathing of mornings. It creates bad eating habits.
When it comes to staying up late at night you might wonder if those extra hours awake could be damaging to your health. A new large scale observational study involving data from nearly half a million people has found that night.
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