Goat Milk Versus Cow Milk Nutrition
This article examines the nutrition profile and potential benefits of drinking goat milk. While the fat content of goat and cow milk is similar the fat globules in goat milk are smaller.
Is Goat S Milk Right For You
goat milk versus cow milk nutrition
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It is naturally homogenized.
Goat milk versus cow milk nutrition. Both of these milks are nutritious options and beneficial for increasing your calcium consumption. Although worldwide goat milk is consumed by more people than cows milk in western societies cows milk is still the hands down winner at the. However goat milk has a little less sugar 11 grams per cup versus cow milk having 12 grams per cup.
Only about 2 percent of goats milk is curd compared to about 10 percent in cow milk. Goat milks 9 grams of protein per cup is one gram higher than that of cow milk. Both goat and cow milk are rich in a range of vitamins and minerals.
Goats milk is a good source of protein contains less sugar lactose 13 more calcium 25 more vitamin b6 47 more vitamin a and 134 more potassium than regular cows milk. You dont have to homogenize goats milk. Once it reaches your stomach the protein in goats milk forms a softer curd than cow milk.
Goat milk yogurt light and has less lactosesugar than the regular stuff goat milk ice cream to die for nutrition. While levels of vitamin a and d and the minerals calcium and selenium are higher in goat milk vitamin b12 and folic acid are found in greater amounts in cow milk. Goat milk vs cow milk benefits is a nutritional topic that has slowly been pushing to the forefront of the health scene as goat milk begins to take on a more commercially viable share of the milk market.
Goat milk may be better tolerated by some kids and has lower lactose levels than cow milk so people who are lactose intolerant may be better able to tolerate goat milk as well although it still contains lactose. Goat milk is a dairy product that looks and tastes similar to cows milk. In the rest of the world though goat milk is much more popularand stateside goat milk products like cheese and yogurt are.
Homogenization is a process done to cows milk to equally distribute the fat molecules so that when you purchase a jug from your grocery store it doesnt have milk curd milk cream floating on the top of your milk. In the united states most of us grew up drinking cows milk. Goat milk is higher in calcium giving you 32 percent of your daily value in one cup while cow milk gives you 27 percent.
Goat milk is definitely different than cows. There are claims that milk from a goat is a healthier option to regular milk but is there any truth to this. That makes it easier for your body to digest.
Goat milk vs cow milk. Some studies have also shown that the absorption of several minerals in goat milk is higher compared to cow milk.
Is Goat S Milk Right For You
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