Health Journal Ideas

Brie

9 Oct, 2019

A surprisingly fun easy to use highly personalized approach to fine tuning your daily habits and making long lasting change. Please be sure to check out my other post bullet journaling for mental health where i share some related ideas on the topic of mental health and the benefits of journaling.

Best Bullet Journal Page Ideas Health

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Bullet journaling is a life organization system that helps you reflect on the past and plan for your future making it perfect for this purpose of improving mental health and self care.

Health journal ideas. I started losing weight creating good habits staying organized and productive and become a happier more optimistic human. 21 days of self love journal prompts. Of course a health journal may be used by kids and adults alikeif you are a health conscious person looking to create a healthier lifestyle.

Why use a bullet journal as a mental health tracker and for self care. In this video i show you how i made my health journal and to where to find aesthetic positive inspiration. Looking to get in shape eat right lose weight feel betteror all the above.

A health journal is a fabulous place to keep track of all all aspects of ones health from issues to habits improvements to challenges. You can just skim through the list and if something catches your eye go for it. When i started journaling my life changed.

Plus it can be really useful for keeping track of your health related goals in a beautifully organized way. A bullet journal is the perfect lovechild between a planner diary and to do list. But if you find it difficult to say anything at all try doing some of these journal prompts.

Here are some bujo layouts perfect for tracking your exercise nutrition sleep and everything healthy in between. For help in reaching your health and fitness goals try keeping a bullet journal.

Ideas For Tracking Your Health Fitness In Your Bullet