Nutritional Value In Cucumber Without Peel

Brie

27 Oct, 2019

Nutrition facts for cucumber raw with peel recommended daily values and analysis. If you want to restrict your caloric intake without feeling hungry choose foods from the top half of the map.

Cucumber Nutrition Facts Calories Carbs And Health Benefits

nutritional value in cucumber without peel

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6 grams without the peel.

Nutritional value in cucumber without peel. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. One cup of chopped raw cucumber without the peel contains 16 calories. Foods that are close to the bottom edge are more calorie dense.

Youd need to walk 4 minutes to burn 14 calories. There are just 16 calories in a cup of cucumber with its peel 15 without. Cucumbers contain many nutritional benefits including hydrating properties and valuable nutrients.

There are 14 calories in 1 cup slices 42 oz of cucumber without peel raw. Cucumbers contain no fat. The carbs in cucumbers are healthy complex carbs that provide energy for your body.

Visit calorieking to see calorie count and nutrient data for all portion sizes. Nutrition facts and information for cucumber peeled. Perfect for your weight loss plan cucumbers are low in calories have very little fat and are low in carbohydrates 109 grams per cucumber with the peel.

Daily values are based on 2000 calorie diet and 155 lbs body weight change. The 3 g of carbohydrates in a cup of peeled cucumber is composed of 1 g of fiber and 2 g of naturally occurring sugar. Nutritional target map.

Cucumbers Health Benefits Nutrition Facts Live Science